Health is Wealth: Something we should Know...

I’ve received a mail today and it really open my mind to something….  Rather than keeping the mails with me, I will contribute by posting this info here for the public as I know this will climb us better into the ladder of health and life style…

Have a healthy Morning People!!



Figure your Figure... apple or pear??

Hmmmm… just an interesting post I got from dailymail.co

I really have to work hard to lessen the fat in my apple shape PIG-ure… arrrrrgggggggggg



Creative Ideas: HAPIFork

Eating too fast, and not chewing long enough leads to poor digestion and poor weight control.

The HAPIfork is an electronic fork that monitors your eating habits. The HAPIfork gives you precise information about your eating schedule. The HAPIfork alerts you with the help of indicator lights when you are eating too fast.

Every time you bring food from your plate to your mouth with your fork, this action is called:

a "fork serving".

 

The HAPIfork also measures:

     • How long it took to eat your meal.
     • The amount of “fork servings" taken per minute.
     • Intervals between "fork servings".

This information is then uploaded via USB or Bluetooth to your Online Dashboard to track your progress.

The HAPIfork also comes with the HAPILABS app plus a coaching program to help you eat better and change your eating behavior.

To Order and Learn more about the Product Visit;

HAPILABS WEBSITE

Diet Guide: Think Lo Fat

A wonderful idea from lo fat group,

Great illustration that can be of used neither to anyone who wants to stay fit, to lose weight or just a heads up

but, I basically love it… don’t you??? 

 



Lo fat group: · http://www.thelofat.com/

Fad, Fat, Pills & Risk... to my avid reader

Hello Dear Avid Desperate Friend,

 I'm very flatterred and thankful for your consistent visit  on my blog,

I have posted several entries about diets and reality but  e-mails and queries kept on pouring,  I have received lots of queries about diet pills and if I can suggest any of it, 

Well,  recalling those days when I’m in the midst of despair wanting to tone down into the impossible size 4, my mind was not in the proper state that all I can think of was to lose weight and think about the risk later,

I was then introduced to slimming pills that promises a superb result in 10 days…

Yes, I lose the fat and I was happy back then, but I was not prepared for the risk, the moment I start using these products, I became dependent to it, once you stop with the routine you’ll start to gain the whole fat back with the additional 200% more in your system, so to speak, I don’t recommend any to this stuff because I know it will damage you in and out and getting back into the ladder is very hard,

Anyway, the point is, desperation lead you to make sudden decision in life, you are willing to take the risk, but is it worth your life and happiness???   I can always give you my recommendation but promise me one thing, after a bottle or two you will care to do the proper program that the expert gave you?? And commit yourself for a proper diet and exercise which is I believe the best most effective one….

Think about it? And let me know… I’m with you Girl!! Hang in there!!

Discipline as I define...!

Now a days, because of the massive productions of junks and instant food it is very hard to stay in shape,  I honestly one of those, who tends to  give in rather than choosing the right food  ( i confess...i'm a heavy eater, i'm not choosy and I love food! huhuhu.... )

I cannot resist food, (that is no surprise!!) but I came into realization that it takes a huge commitment to land into your goals,

 Whatever it is, Diet, Grades, jobs, WHAT-E-VA you desire, it takes a lot of effort and discipline

KEYWORD is DISCIPLINE!

In losing weight there is no secret not even a recommended forms of program, because I’ve been there, tried lots of things, been in a state of depression and so on but what I have discovered is that:

1.)    If you want change, you have to start by committing yourself to it, and it’s not  an overnight commitment but a lifetime,

2.)    Perfect programs, gym, food or rituals??  Regardless of how expensive  or how many testimonials has been published, always find what suits you, find a program that would fit you right, enjoy it and live with it!  

3.)    Discover yourself more and more, aim something better everyday, plan your goal with a little humor on the side and take one step at a time

Life itself is not complicated, we are the complication, we think differently, we aim the impossible and live beyond what we can provide, it’s ok to aspire but work slowly at the edge.....

photo source:http://aasianst.org/diet/hcg/instructions/phase-ii/