Now a days, because of the massive productions of junks and instant food it is very hard to stay in shape, I honestly one of those, who tends to give in rather than choosing the right food ( i confess...i'm a heavy eater, i'm not choosy and I love food! huhuhu.... )
I cannot resist food, (that is no surprise!!) but I came into realization that it takes a huge commitment to land into your goals,
Whatever it is, Diet, Grades, jobs, WHAT-E-VA you desire, it takes a lot of effort and discipline
KEYWORD is DISCIPLINE!
In losing weight there is no secret not even a recommended forms of program, because I’ve been there, tried lots of things, been in a state of depression and so on but what I have discovered is that:
1.) If you want change, you have to start by committing yourself to it, and it’s not an overnight commitment but a lifetime,
2.) Perfect programs, gym, food or rituals?? Regardless of how expensive or how many testimonials has been published, always find what suits you, find a program that would fit you right, enjoy it and live with it!
3.) Discover yourself more and more, aim something better everyday, plan your goal with a little humor on the side and take one step at a time
Life itself is not complicated, we are the complication, we think differently, we aim the impossible and live beyond what we can provide, it’s ok to aspire but work slowly at the edge.....
photo source:http://aasianst.org/diet/hcg/instructions/phase-ii/
